Weigh In record (no journal entry) for 20 January 2021
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106.3 kg
Lost so far: 3.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1918 kcal
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Fat: 83.84g | Prot: 77.98g | Carbs: 210.19g.
Breakfast: Salt , SPAR Long Life Full Cream Milk, Jungle Oats. Lunch: Woolworths Hass Avocado, Mixed Salad Greens, Cucumber (with Peel) , Woolworths Mini Rosa Tomatoes , SPAR Light Meat Shredded Tuna in Vegetable Oil . Dinner: French Rolls , Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Nestle Kit Kat Smooth White, Woolworths Milk Chocolate Hollow Balls, Woolworths Crunchy Munchie Red Apples , Coffee with Milk and Sugar. more...
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Losing 0.4 kg a Week
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Shamonley's Weight History
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