Weigh In record (no journal entry) for 20 January 2021
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2101 kcal
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Fat: 97.14g | Prot: 104.60g | Carbs: 203.01g.
Breakfast: Варенье из Смородины, Простоквашино Сметана 25%, Кофе, Яйцо (Целое), Домик в деревне Творог 9%. Lunch: Красные Помидоры, Батон, Плов с Говядиной. Dinner: Чай, Рот Фронт Грильяж в Шоколаде, Батон, Fish House Сельдь Холодного Копчения, Жареная Картошка. Snacks/Other: Американо. more...
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2212 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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asamatova03's Weight History
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