kziemianski's Journal, 12 Jan 11

I decided to weigh-in today because I was happy with what the scale said. Is that cheating? ;) Hey, it's still my weight.

My mini goal for this month is to lose to be 136 even when I go see Bobaflex next weekend. I think it's a definite posibility.
61.9 kg Lost so far: 1.2 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2011:
1385 kcal Fat: 45.37g | Prot: 101.01g | Carbs: 160.23g.   Breakfast: Crustless Quiche 2, tea, milk. Lunch: Sliced Pepper Jack Cheese, la tortilla factory soft wrap, miracle whip, brocolli, deli turkey, tomato. Dinner: Hearty Winter Chili. Snacks/Other: chocolate, banana, dried fruit, apple. more...
Losing 1.3 kg a Week

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kziemianski's Weight History


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