Weigh In record (no journal entry) for 20 January 2021
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123.9 kg
Lost so far: 14.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1418 kcal
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Fat: 25.23g | Prot: 80.81g | Carbs: 210.75g.
Breakfast: Milch 1,5%, Kaffee, Maribel Waldfrucht Marmelade, Kirschmarmelade, Netto Frischkäsezubereitung, Aldi Baguette Brötchen. Lunch: Nicolait Nico Natur Quark 0%, K-Classic Zarte Haferflocken, Honig, Milch 1,5%, Äpfel, Birnen, Aldi Trauben Kernlos, Valensina Mildes Frühstück Milde Orange, Himbeeren. Dinner: Goldland Waldhonig, Exquisa 0,2% Fitline Frischkäse , Burger Knäckebrot Urtyp, Edeka Sportsalami, K-Classic Putenbrust Natur, Burger Knäckebrot Ballaststoff, Dinkelbrötchen. Snacks/Other: K-Bio Agavendicksaft, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Kaffee. more...
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Losing 0.8 kg a Week
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heckzecke's Weight History
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