Weigh In record (no journal entry) for 20 January 2021
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96 kg
Lost so far: 12 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1510 kcal
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Fat: 63.11g | Prot: 107.45g | Carbs: 120.54g.
Breakfast: Окей Манго, VPLab Nutrition Омега 3-6-9, NL International Коллаген, Curtis Чай Зеленый, Сырники. Lunch: Салат с тунцом, Quamtrax Протеин Изолят, Scitec Nutrition BCAA, VP Laboratory Омега 3-6-9, Паровые голубцы. Dinner: Фабрика Имени Крупской Конфеты Ласточкина Почта, Паровые голубцы, Картофельное Пюре на Воде, VPLab Nutrition Омега 3-6-9, Quamtrax Протеин Изолят. more...
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176 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Irina21032016's Weight History
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