Weigh In record (no journal entry) for 20 January 2021
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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910 kcal
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Fat: 31.68g | Prot: 54.23g | Carbs: 102.09g.
Breakfast: Chicken Nugget, Tahu Goreng, Nasi Goreng. Lunch: Kubis Hijau Dimasak, Ikan Panggang, Nasi Putih. Snacks/Other: Pisang, Bakso Ayam. more...
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Gaining 3.5 kg a Week
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dodis ardiansyah's Weight History
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