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Rig4dive
Journal
20 Jan 21
Rig4dive's Journal, 20 Jan 21
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Weigh In record (no journal entry) for 20 January 2021
81.4 kg
Lost so far:
1.3 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2021:
807 kcal
Fat: 13.15g | Prot: 62.79g | Carbs: 110.42g.
Breakfast:
Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container).
Lunch:
Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) .
Dinner:
Great Value Black Eyed Peas.
Snacks/Other:
Honeydew Melons , Cantaloupe Melons .
more...
1992 kcal
Exercise:
Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 51 minutes.
more...
steady weight
2 Supporters
Support
Comments
No gain good Rig😊
20 Jan 21 by member:
jenny3781
👍👍👍
20 Jan 21 by member:
Rig4dive
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Rig4dive's Weight History
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