Weigh In record (no journal entry) for 20 January 2021
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87.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1486 kcal
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Fat: 63.06g | Prot: 77.28g | Carbs: 154.16g.
Breakfast: Kaffee mit Milch und Zucker, Milbona Toast Schmelzkäse, K-Classic Geflügel-Mortadella, Kim Tomaten Ketchup, Aldi Vollkornsandwich. Lunch: Tee mit Milch, Spagetti Kürbis gefüllt mit Spinat. Dinner: Gut & Günstig Sauerkirschen, Kaufland Magerquark, Milch 1,5%. Snacks/Other: Gezuckerte oder Glasierte Donuts, Bananen. more...
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2551 kcal
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Exercise:
Cooking - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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