Weigh In record (no journal entry) for 20 January 2021
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82 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2322 kcal
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Fat: 100.49g | Prot: 126.38g | Carbs: 228.04g.
Breakfast: Valio Profeel Proteiinipirtelö Vadelmakaakao, Легкий Крем (для Кофе и Стола), Манник, Foodin Chia-Siemen, Milbona Greek Style Yogurt 2%, Crownfield Pellavansiemensekoitus Seesami ja Marjat, Чай с Молоком, Миндаль. Lunch: Ritter Sport Butter Biscuit , Чай с Молоком, Rainbow Oliiviöljy, Морковь, Kokkikartano Lohikiusaus. Dinner: Epiim Edamjuusto, Vaasan 5 Kuidun Palat, Wursti Extrapalvikinkku, Апельсин, Чай с Молоком, Приготовленная Чечевица, Kanamestari Hunajamarinoitu Broilerin Ohut Fileeleike. Snacks/Other: Чай с Молоком, Манник, Arla Kevyt Laktoositon Maitojuoma, Fazer Kaakaojuoma. more...
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2582 kcal
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Exercise:
Zumba - 50 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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LauraLempi's Weight History
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