Weigh In record (no journal entry) for 20 January 2021
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81.3 kg
Lost so far: 5.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1064 kcal
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Fat: 36.99g | Prot: 70.78g | Carbs: 113.31g.
Breakfast: Friggs Majskakor Quinoa Linfrö & Havssalt, Kaffe. Lunch: Chili Con Carne med Bönor. Dinner: Chili Con Carne med Bönor. Snacks/Other: Tangeriner (Mandarin Apelsiner). more...
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Losing 0.4 kg a Week
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Villsmossen's Weight History
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