Weigh In record (no journal entry) for 12 January 2011
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2011:
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1416 kcal
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Fat: 60.24g | Prot: 133.65g | Carbs: 86.36g.
Breakfast: Fat Free Cottage Cheese, v8, tortilla, cheddar, salsa, Sausage pattie, eggs. Lunch: baby spinach, baby spinach, kroger turkey, sara lee 45, fat free kroger swiss, fat free ranch kroger, albacore tuna starkist, light whip, parmesan cheese, tomato. Dinner: Cooked Asparagus (from Fresh), boneless ribeye. Snacks/Other: Light String Cheese. more...
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Losing 3.8 kg a Week
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jkbabe85's Weight History
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