kivanny_widya's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

73.7 kg Lost so far: 1.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

631 kcal

Fat: 25.65g | Prot: 29.67g | Carbs: 70.98g. Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Sumber Selera Bakso Daging Sapi, Shirataki Mie Kering. Dinner: Mie Ayam. more...

1924 kcal

Exercise: jalan santai - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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kivanny_widya's Journal, 20 Jan 21

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kivanny_widya's Weight History