Weigh In record (no journal entry) for 20 October 2013
|
102.5 kg
Lost so far: 25.9 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2013:
|
1242 kcal
|
Fat: 30.74g | Prot: 119.22g | Carbs: 126.56g.
Breakfast: Cooked Egg White, Owens Ham Steaks. Lunch: Whole Wheat Tortilla, Black Beans (Canned), Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Crockpot Chicken Chili, Crockpot Chicken Chili. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Nutiva Chia Seed, Guittard Extra Dark Chocolate Chips, Slim Jim Beef Sticks Smoked Snack. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
notjune1's Weight History
|