Weigh In record (no journal entry) for 20 January 2021
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52.5 kg
Lost so far: 12.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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524 kcal
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Fat: 19.26g | Prot: 21.44g | Carbs: 71.28g.
Breakfast: Kokola Chocochips Banana Cookies. Lunch: ABC Saus Sambal , Pakcoy, Tempe Rebus, Tahu Bakso. Dinner: Sambal Goreng, Tahu Bacem, Tempe Bacem, Pepaya, Pisang. Snacks/Other: Siantar Top Go! Potato. more...
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1320 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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