Weigh In record (no journal entry) for 21 October 2013
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107.8 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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1971 kcal
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Fat: 96.39g | Prot: 110.47g | Carbs: 183.93g.
Breakfast: Kashi GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Beef Brisket (Lean Only Eaten), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Wegmans Apple Cider, Kroger Unsalted Mixed Nuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coca-Cola Diet Coke (Can), Kroger Unsalted Mixed Nuts. more...
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3395 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Desk Work - 8 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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