Weigh In record (no journal entry) for 20 January 2021
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79.7 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1383 kcal
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Fat: 57.57g | Prot: 74.92g | Carbs: 142.32g.
Breakfast: Granola, Clementines, Vers Geperst Sinaasappelsap, AH Chiazaad, Côte d'Or Fin 70% Noir Intense, Boni Griekse Yoghurt 0%, Koffie, Water, Water. Lunch: Water, Delhaize Kerstomaten, Pijnboompitten (Pignolias), Boni Emmentaler Light, Colruyt Ovengebakken Kalkoenfilet, Carrefour Tomatenconcentraat, Volkoren Pitabrood. Dinner: Water, Delhaize Tomatenblokjes, Rode Chilipepers, Rode Paprika, Knoflook, Rode Uien, Komijn, Delhaize Kalkoenfilet, Maïs, Poco Loco Volkoren Wrap. Snacks/Other: Côte d'Or Fin 70% Noir Intense, Storck Merci, Water, Boni Sesamzaad, Boni Emmentaler Light, Pompoenpitten, Boni Sesamzaad, Boni Emmentaler Light, Pompoenpitten, Boni Sesamzaad, Boni Emmentaler Light, Pompoenpitten, Boni Sesamzaad, Pompoenpitten, Boni Emmentaler Light. more...
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1983 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Chantallica's Weight History
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