Weigh In record (no journal entry) for 20 January 2021
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82.6 kg
Lost so far: 3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1664 kcal
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Fat: 82.68g | Prot: 102.08g | Carbs: 108.57g.
Breakfast: Abacaxi, Rei do Mate Café Expresso com Leite (Grande), Mamão Formosa, Morangos, Polenghi Queijo Tipo Brie, Perdigão Bacon Fatiado, Ovo Mexido. Lunch: Torresminas Torresmo, Fricassê de Frango, Coração de Frango, Beterrabas, Quiabo Cozido, La Violetera Azeitonas Verdes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Alface. Dinner: Forno de Minas Pão de Queijo Lanche, Vinho Merlot. Snacks/Other: Drageado de Amêndoa 70% Cacau. more...
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Losing 4.2 kg a Week
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mandyoliv's Weight History
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