gleyhan's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

96.8 kg Lost so far: 3.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

545 kcal

Fat: 16.21g | Prot: 41.82g | Carbs: 53.45g. Breakfast: Supplementler Whey Protein , Torku Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. more...

3425 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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gleyhan's Journal, 20 Jan 21

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gleyhan's Weight History