Weigh In record (no journal entry) for 20 January 2021
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 74.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1384 kcal
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Fat: 36.77g | Prot: 60.87g | Carbs: 198.99g.
Breakfast: Maní, Jamón de Pavo, Fuchs Pan Linaza Chia, Notco Not Milk. Lunch: Dulces de Barra Oscura de Chocolate. Dinner: Sushi Tempura. more...
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Losing 2.3 kg a Week
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Damian Morales salgado's Weight History
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