Weigh In record (no journal entry) for 20 January 2021
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88.4 kg
Lost so far: 12.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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3496 kcal
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Fat: 149.55g | Prot: 239.74g | Carbs: 291.54g.
Breakfast: Valio Hyvä Suomalainen Arki Rae , Jauhelihakastike, Perunat (Suolaa lisätty, Keitetty). Lunch: Risella Basmatiriisi, Oliiviöljy, Pirkka Broilerin Ohutleike Hunajamarinadissa. Dinner: Auran Kurkkumajoneesi, Pirkka Kanaranskalaiset. Snacks/Other: Oliiviöljy, Star Nutrition Whey-80, HK Aito Nakki, Kananmunan Valkuainen, Paistettu Kananmuna, Valio Plus Rasvaton Maito, Kellogg's Coco Pops . more...
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Gaining 0.9 kg a Week
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laascone's Weight History
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