Weigh In record (no journal entry) for 20 January 2021
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60 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1230 kcal
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Fat: 26.38g | Prot: 88.41g | Carbs: 177.13g.
Breakfast: Kingsbury Pan Perfecto 50/50, Té Supremo Té Chai, Colun Leche Descremada en Polvo, Sopraval Jamón de Pavo Acaramelado, Huevo Cocido. Lunch: Arvejas, Cebollin, Aceite de Oliva Extra Virgen, Zanahoria, Merluza, Papa Cocida. Dinner: Ariztía Pechuga Deshuesada de Pollo, Cebollin, Lucchetti Farfalle 89 Integral, Zapallo Italiano, Kikkoman Salsa de Soya, Aceite de Oliva Extra Virgen, Tomates. Snacks/Other: Sandía, Mote, Durazno, Moras, Frutillas. more...
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1807 kcal
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Exercise:
Running (jogging) - 8/kph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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tamib.30's Weight History
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