elaine.enf's Journal, 20 Jan 21

Weigh In record (no journal entry) for 20 January 2021

100.9 kg Lost so far: 4.9 kg. Still to go: 100.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

342 kcal

Fat: 24.11g | Prot: 17.59g | Carbs: 13.72g. Breakfast: Mundo Verde Chia, Tirolez Queijo do Reino, Café com Açúcar. more...

816 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, Apple Health - 21 hours and 40 minutes. more...

Losing 1.4 kg a Week


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elaine.enf's Weight History