Weigh In record (no journal entry) for 21 October 2013
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2013:
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3272 kcal
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Fat: 82.30g | Prot: 192.03g | Carbs: 453.08g.
Breakfast: Avena, Nature's Best Isopure Zero Carb, Aladino Crema de Cacahuate, Splenda Endulzante sin Calorías, Plátano, Nature's Best Isopure Zero Carb. Lunch: Nopales, Remolacha, Tomates Rojos, Lala Queso Panela, Jamón de Pavo, Bimbo Multigrano Linaza, Arroz Integral. Dinner: Pollo, Bimbo Pan Integral, Frijoles Cocidos, Tortilla de Maíz, Arroz Blanco, Muslos de Pollo. Snacks/Other: Perfect Zero Carb Isopure, Almendras, Almendras. more...
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Gaining 0.1 kg a Week
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fernandobedolla's Weight History
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