Weigh In record (no journal entry) for 20 January 2021
|
82.0 kg
Lost so far: 1.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1386 kcal
|
Fat: 40.86g | Prot: 103.55g | Carbs: 169.64g.
Breakfast: ShopRite Part Skim Shredded Mozzarella Cheese, Egg White, Core Nutritionals Protein Powder, PAM Butter Cooking Spray. Lunch: Raspberries, Planet Oat Oatmilk, Blueberries, Strawberries, Quaker Old Fashioned Oats. Dinner: Wild Atlantic Salmon, Osem Israeli Pearl Couscous. Snacks/Other: Salami/Prosciutto/Capocollo, Great Value Extra Butter Flavored Microwave Popcorn, Nabisco Mallomars Pure Chocolate Cookies. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|