Weigh In record (no journal entry) for 20 January 2021
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1375 kcal
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Fat: 38.59g | Prot: 70.43g | Carbs: 195.86g.
Breakfast: Havuçlu Kek, Vişne Reçeli, Köy Ekmeği, Menemen, Nimet Tandır Lavaş Ekmeği. Lunch: Mis Tam Yağlı Yoğurt, Kırmızı Mercimek Çorbası. Dinner: Muz, Sığır Bifteği (Yağsız Yenerek), Mis Tam Yağlı Yoğurt, Mandalina. Snacks/Other: Süt, Badem, Fellas Protein Bar Peanut & Cacao. more...
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2023 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 10 hours. more...
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katresart's Weight History
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