Weigh In record (no journal entry) for 20 January 2021
|
54.1 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1517 kcal
|
Fat: 41.01g | Prot: 53.46g | Carbs: 235.21g.
Breakfast: Tea (Brewed) , Jam Preserves, Philadelphia Light, Polarbröd Abisko Tunnbröd Surdeg. Lunch: Green Peas , Olive Oil, Crushed Tomatoes (Canned) , ICA Nötfärs 12%, White Rice. Dinner: Arla Keso Mini, Sweet Potato, Spinach, Butter , Vegetable Oil, Garlic . Snacks/Other: Göteborgs Wafers, Chia-date-fig bliss, Wasa Frukost, Philadelphia Light, Pågen Levain Surdegsbröd , Oats , Honey , Carrots, Eridanous Grekisk Yoghurt. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|