Weigh In record (no journal entry) for 20 January 2021
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54.6 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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3330 kcal
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Fat: 135.81g | Prot: 97.50g | Carbs: 441.17g.
Breakfast: Turp, Beyaz Ekmek, Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Ispanak, Maydanoz, Nane, Limon. Lunch: Patates Kızartması, Büyük Hamburger. Dinner: Pirinç Pilavı, Kuru Fasulye, Indomie Spesiyal Hazır Noodle. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, MIN Kurutulmuş Trabzon Hurması, MIN Kurutulmuş Trabzon Hurması. more...
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Losing 0.4 kg a Week
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