Weigh In record (no journal entry) for 20 January 2021
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71.8 kg
Lost so far: 1.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1073 kcal
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Fat: 31.97g | Prot: 48.59g | Carbs: 143.95g.
Breakfast: Mimosa Leite Meio Gordo, Sementes de Linhaça, Nestum Nestum Mel Zero. Lunch: Continente Mistura de Legumes para Saltear, Lulas Estufadas, Arroz Branco, Sementes de Linhaça, Sopa de Legumes sem Batata. Dinner: Arroz Branco, Ovo Cozido, Continente Mistura de Legumes para Saltear, Sementes de Linhaça, Sopa de Legumes sem Batata. Snacks/Other: A Vaca que ri Queijo Fundido Light, Cem Porcento Marinheiras Espelta, Cem Porcento Marinheiras de Chia, Continente Tremoço Extra. more...
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1949 kcal
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Exercise:
Desk Work - 3 hours, Housework - 30 minutes, Cooking - 30 minutes, Resting - 11 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Azeitona99's Weight History
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