Weigh In record (no journal entry) for 20 January 2021
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1029 kcal
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Fat: 14.24g | Prot: 54.33g | Carbs: 165.20g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Delisse Lait Demi Écrémé, Café Expresso. Lunch: Bonne Maman Confiture Fraises, Marque Repère Biscottes au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Delisse Lait Demi Écrémé, Café Expresso. Dinner: Steak de Cheval, Panzani Pâtes Torti. more...
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Losing 4.9 kg a Week
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