dick.jenni's Journal, 20 Jan 21

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Bin mega glücklich, kann jetzt 2 Minuten am Stück Hullern- auf das die Kilos Purzeln 🥳

104.7 kg Lost so far: 5.1 kg. Still to go: 39.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

998 kcal

Fat: 30.94g | Prot: 42.57g | Carbs: 134.57g. Breakfast: Frischkäse, Coppenrath & Wiese Weizenbrötchen, Coppenrath & Wiese Baguette Brötchen, Avocado. Lunch: Combino Lasagneplatten, REWE Passierte Tomaten, Garden Gourmet Incredible Hack, Aldi Datteltomaten. more...

2708 kcal

Exercise: Hula Hoop - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

steady weight

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dick.jenni's Journal, 20 Jan 21

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