Weigh In record (no journal entry) for 20 January 2021
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51.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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914 kcal
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Fat: 22.38g | Prot: 101.07g | Carbs: 71.61g.
Breakfast: Woolworths Reduced Fat Cream Cheese, Red Delicious Apples, Woolworths Sliced Smoked Chicken, Provita, Scrambled Egg . Lunch: Pineapple , Woolworths Skinless Chicken Breast Fillets, Clover Feta Plain, Honey Mustard Dressing, Lettuce. Dinner: Red Table Wine , Venison Mince, Zucchini. Snacks/Other: Nature's Choice Rolled Oats, Blueberries, Xylitol, Litchis , Biltong, Grated Cheddar Cheese, Woolworths Panini, Woolworths Carrot Batons, Venison Mince, White Grapes. more...
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Losing 0.6 kg a Week
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