Weigh In record (no journal entry) for 20 January 2021
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81 kg
Lost so far: 5.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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699 kcal
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Fat: 18.62g | Prot: 30.41g | Carbs: 107.08g.
Breakfast: Ubi Jalar (Manis). Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Apel, Sawi Dimasak (dari Segar). Snacks/Other: Buah Anggur. more...
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Losing 0.2 kg a Week
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endangsulangsih's Weight History
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