Weigh In record (no journal entry) for 20 January 2021
|
70.1 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1433 kcal
|
Fat: 66.05g | Prot: 59.97g | Carbs: 159.14g.
Breakfast: Compote de Pommes, Primeur Banane , St Hubert Oméga 3, Café. Lunch: Huile d'Olive, Salade Verte, Blanc de poulet aux tagliatelles de carottes, Lindt Lindt Excellence Cranberry Intense, Fromage de Brebis, Auchan Baguette de Pain Classique, Olives Vertes. Dinner: La Laitière Semoule au Lait, Carrefour Baguette Meunière, Gruyère, Marie Tarte aux Poireaux, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). more...
|
|
1757 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 17 hours and 49 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anraylab's Weight History
|