Weigh In record (no journal entry) for 20 January 2021
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96.5 kg
Lost so far: 2.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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323 kcal
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Fat: 2.66g | Prot: 42.96g | Carbs: 37.72g.
Lunch: البصل, مكسرات فلفل رومي اخضر, سمك التونة المعلب. Snacks/Other: Fruit Yousefi يوسفى. more...
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Losing 3.5 kg a Week
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raghda sarhan's Weight History
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