Weigh In record (no journal entry) for 20 January 2021
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58.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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435 kcal
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Fat: 10.66g | Prot: 34.92g | Carbs: 44.59g.
Breakfast: Bolo de Banana e Aveia, Itambé Iogurte Cenoura, Laranja e Mel. Lunch: Quibe de Berinjela, Hambúrguer de Grão de Bico. Dinner: Camarão no Forno ou Grelhado. more...
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Losing 0.7 kg a Week
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