zapatista's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

97.5 kg Lost so far: 6.8 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

2207 kcal

Fat: 123.35g | Prot: 74.40g | Carbs: 218.74g. Breakfast: Coffee, 7-Eleven Chorizo, Egg & Cheese Burrito, Yellow Cake (with Vanilla Frosting), Peanuts. Lunch: Starbucks Caffe Americano (Grande), Cantaloupe Melons, Great Value Pineapple Chunks. more...

2671 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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zapatista's Journal, 20 Jan 21

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zapatista's Weight History