Weigh In record (no journal entry) for 21 October 2013
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86.2 kg
Lost so far: 13.7 kg.
Still to go: 22.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2013:
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803 kcal
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Fat: 33.10g | Prot: 81.11g | Carbs: 46.45g.
Breakfast: Cottage Cheese with Fruit, Coffee with Milk and Sugar. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Beef Jerky. Snacks/Other: Vegetable Chicken or Turkey Soup (Undiluted, Canned). more...
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Losing 0.2 kg a Week
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jojo1956's Weight History
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