Weigh In record (no journal entry) for 21 October 2013
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90.8 kg
Lost so far: 14.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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2126 kcal
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Fat: 55.62g | Prot: 198.41g | Carbs: 210.54g.
Breakfast: Blueberries , Craisins, Oatmeal, Optimum Nutrition Performance Whey, Milk (1% Lowfat with Added Vitamin A) . Lunch: Egg White , Egg, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added). Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Pork Chops (Top Loin, Boneless, Lean Only) , Pork Loin (Tenderloin) , Sweet Potato. Snacks/Other: Bimbo Whole Grain White Bread, Alexia Smart Classic Crinkle Cut Fries, Bimbo 100% Whole Wheat Bread, Boar's Head Pub Style Horseradish Sauce. more...
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2834 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours, Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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