Weigh In record (no journal entry) for 20 January 2021
|
56.3 kg
Lost so far: 40.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1416 kcal
|
Fat: 66.00g | Prot: 36.31g | Carbs: 172.72g.
Lunch: Superindo Kerupuk Kemplang Panggang, Snackit Kue Pia 100 Cokelat, Doughnut, Indonesian Seblak, Shumai Dumpling, Cookie. more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|