Weigh In record (no journal entry) for 20 January 2021
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54.7 kg
Lost so far: 4.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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741 kcal
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Fat: 39.15g | Prot: 55.82g | Carbs: 46.09g.
Breakfast: Papayas . Lunch: Boiled Egg, Boiled Potato. Dinner: Peanut Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Smoked Mackerel. more...
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Losing 0.1 kg a Week
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Ayu Wismayanti's Weight History
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