Weigh In record (no journal entry) for 20 January 2021
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72 kg
Lost so far: 12.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1544 kcal
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Fat: 50.76g | Prot: 104.13g | Carbs: 164.76g.
Breakfast: Coffee with Cream and Sugar, Nutella Selai Coklat, Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Selada Daun Hijau, Chicken Leg (Skin Eaten), Cucumber, Broccoli, Nasi Putih. Dinner: Nasi Putih, Chicken Breast, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Lupis, Evolene Whey Protein. more...
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2088 kcal
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Exercise:
Weight Training (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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novit1401's Weight History
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