Weigh In record (no journal entry) for 20 January 2021
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99 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2287 kcal
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Fat: 64.12g | Prot: 125.57g | Carbs: 307.97g.
Breakfast: Andatti Chocolate Instantáneo, Quaker Granola con Avena, Amaranto, Pasas y Cacahuates, La Huerta Fresas Congeladas, Yoplait Yogurt Natural , Café de Olla. Lunch: Knorr Sopa de Coditos, Manzana Verde, Frijoles Cocidos, Knorr Arroz con Tomate, Bistec de Res. Dinner: San Rafael Jamón de Pavo Real, Mayonesa, Bimbo Pan Blanco (24g), Bimbo Pan Blanco (24g), Dolores Atún en Aceite, Mayonesa, Bimbo Pan Blanco (24g). Snacks/Other: Manzana Verde, Plátano. more...
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Losing 3.5 kg a Week
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Raulabraham's Weight History
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