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TB : 160
BB skrng : 62
LPaha : 52
L perut : 75
L dada : 85
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62.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1341 kcal
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Fat: 60.47g | Prot: 50.51g | Carbs: 150.37g.
Breakfast: Bubur Ketan Hitam, Santan, Bubur Kacang Hijau. Lunch: Soto Ayam, Kerupuk Udang, Sambal Matah, Nasi Putih. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Roti Putih, Vegeta Vegeta, Bakwan, Piscok. more...
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steady weight
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