Weigh In record (no journal entry) for 20 January 2021
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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539 kcal
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Fat: 13.16g | Prot: 33.65g | Carbs: 72.96g.
Breakfast: Roma Sari Gandum, ABC Saus Sambal , Nasi Putih, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Garam Laut, Garam, Saus Tomat, ABC Saus Sambal , Nasi Putih, Nasi Merah, Mentimun (dengan Kulit), Daun Bawang, Bawang Bombay, Selada Kol. Dinner: KFC Perkedel, Bawang Putih, Bawang Merah, Daun Bawang, Buncis, Pakcoy, Selada Kol, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Buah Naga, Pepaya. more...
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Losing 9.1 kg a Week
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diet manyos's Weight History
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