Weigh In record (no journal entry) for 20 January 2021
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63.3 kg
Lost so far: 5.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1357 kcal
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Fat: 74.75g | Prot: 103.38g | Carbs: 69.34g.
Breakfast: NotCo Not Mayo, Huevo Cocido, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Fideos, Tomates, NotCo Not Mayo, Van Camp's Atún en Agua, Tottus Aceite de Oliva Extra Virgen. Dinner: Aquasolar Cacao Nibs, Heinz Ketchup Reducido en Azucar, NotCo Not Mayo, Palta, Pechuga de Pollo a la Plancha, Pan Integral. more...
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steady weight
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natysuazo's Weight History
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