Weigh In record (no journal entry) for 20 January 2021
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2166 kcal
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Fat: 105.40g | Prot: 132.90g | Carbs: 229.72g.
Breakfast: Philadelphia Cottage Cheese 12% Protein , Greenfield Чай Чёрный, Milbona Edam, Диетика Хлеб Серый Зерновой, Philadelphia Сыр Филадельфия, Fried Egg . Lunch: Gouda or Edam Cheese, Grow Food Кус-Кус с Грибами. Dinner: Multigrain Bread, Gouda or Edam Cheese, Хачапури и Вино Чахохбили. Snacks/Other: Eroski Yogur Natural, Carrots, Newa Nutrition Сгущёнка, Чибо Кофе без Сахара, Greenfield Чай Чёрный, Alpen Gold Шоколад Молочный. more...
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1498 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sarkisianinana's Weight History
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