Weigh In record (no journal entry) for 20 January 2021
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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971 kcal
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Fat: 59.52g | Prot: 59.86g | Carbs: 48.51g.
Lunch: Banha de Porco
, Feijão Preto Cozido, Ovo. Dinner: Feijão Preto Cozido, Abobrinha Refogada, Ovo Cozido. more...
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Losing 0.9 kg a Week
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JoyceKleinA's Weight History
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