Weigh In record (no journal entry) for 20 January 2021
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66.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1219 kcal
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Fat: 63.18g | Prot: 122.35g | Carbs: 35.15g.
Breakfast: Prozis Burro D Arachidi Smooth, Kalos Yogurt Greco Bianco 0%, Conad Noci Sgusciate. Lunch: Olio Extra Vergine di Oliva, Leerdammer Emmental, Zucchine, Aia Fesa di Tacchino Arrosto , Avocado, Neri Olive Nere Denocciolate. Tea: Mandorle, I Siciliani Burro di Arachidi, Aia Albume d'uovo Pastorizzato. Dinner: Coop Misto di Ortaggi Grigliati e Surgelati , Neri Olive Nere Denocciolate, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Prozis Zero Choco Crispies, Dolciando & Dolciando Cioccolato Extra Fondente 85%. more...
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Losing 0.1 kg a Week
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simona sulfaro's Weight History
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