Weigh In record (no journal entry) for 20 January 2021
|
51 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1750 kcal
|
Fat: 80.53g | Prot: 111.75g | Carbs: 151.27g.
Breakfast: A2 Reduced Fat Milk, Lenny and Larry's Chocolate Chip Cookie, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Trader Joe's Hass Avocado, Crepini Egg Wraps with Cauliflower, Kirkland Signature Organic Brown Eggs. Lunch: Trader Joe's Organic Gala Apples, Starbucks Nonfat Cappuccino (Venti). Dinner: Portabella Mushrooms (Grilled) , Onions , Bell Peppers, Kirkland Signature Ribeye Steak. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kate907vor's Weight History
|