Weigh In record (no journal entry) for 20 January 2021
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1569 kcal
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Fat: 74.59g | Prot: 122.38g | Carbs: 113.03g.
Breakfast: Brie Cheese , Raspberries , Strawberries , Бородинский мой. Lunch: Ketchup , Yellow Sweet Peppers , Lilydale Chicken Breast Boneless Skinless, Buckwheat. Dinner: Egg, Pompano. Snacks/Other: Pine Nuts (Pignolias), Costco Cottage Cheese, 2% Fat Milk, Avocado. more...
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Losing 1.8 kg a Week
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